When Observation Becomes Another Self
By K21 Opening scene Someone criticizes you. At first, there is only the sentence,...
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Category: Meditation 101
When Meditation Retreats Go Wrong: Suicide, Meditation and What We Can Do (Jaqui’s Story)
Jaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD {Book Review}
While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
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Advice for When Your Practice Repeatedly Stall
By David Jones Have you ever watched in distress as your practice starts, stops, restarts,...
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The Nuts and Bolts of Zen
By Angel Roberto Puente I think I’ve always been a “nuts and bolts” kind of guy. I...
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