You’ve Heard about Right Effort, What about Non-Effort?
By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s...
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Category: Wellness
A Missing Cell Phone and a Zen Whack
By Robert Butler A few days ago, I apparently needed a brutal reminder. The day had started...
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Mindless Eating and Loneliness: Ways to Eat Mindfully
By David Jones I was sitting at my desk working along. The mind gently wanders when your...
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Philosophy and Depression: The Need to Understand Keeps Me Going
By Johnathon Lee Depression isn’t something that you can just wish away with positive thinking. ...
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How Stories Shape Our Lives
By Leo Babauta Most of us don’t realize how powerful stories are in our lives, because we...
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