That is what good therapy offers that a cushion cannot. The cushion is solitary, and the perfectionist is already alone with the judge. A therapist is a second person in the room, one who can notice the judge with you, name where it came from and help you test whether its warnings are still true.
Read More
When I look back at my younger self, convinced that the right words could change the world, I can see how much of my own language was a performance. Articulate, passionate, and filtered.
Read More
I am a professional beginner in Buddhist practice when it comes to this stuff. I practice Metta a lot. I found myself repeating the mantras and deepening into the practice as my system spun out in an attempt to ground myself. Saturday felt a lot like grounding practice.
Read More
Empathy, the heartbeat of connection, is not performance. It is the quiet act of imagining life from another person’s vantage point without rushing to fix or judge.
Read More
Trauma-informed care is about expanding that space for every child, every family, and every individual, to prevent harm before it escalates into cruelty or extremism.
Read More