Equanimity in the Face of Anxiety During the Election
By Tanya Shaffer How do I speak of this moment? How do I speak to this moment? Hemingway...
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Author: The Tattooed Buddha
What to Do With This New You
My recovery/mental health/self-care outlook now is simple: every big thing is made of lots of little things.
Read MoreSitting Down with Ethan Nichtern about Confidence and His Latest Book
Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home.
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Starting the Day with Ritual
You don’t need an hour long ritual—perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.
Read MoreThe Tattooed Buddha Meets with Claire Parsons: Writer, Lawyer, Blogger and Mom
Claire E. Parsons is a practicing lawyer in the Cincinnati, Ohio area, and the mom of two girls. She started meditating to manage stress and curb overthinking, but the practice changed her life.
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