Author: Claire Parsons

How Ego Death at a Bachelorette Party Helped My Mental Health

The best thing I have done for my mental health in the last month was listen to the new album by Hayley Williams. If you struggle just getting through the day, this album provides a soundtrack for the struggle.

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Lesson from a Seven-Day Retreat: Don’t Try So Hard to Be Good

Sometimes we try so hard to be good. In this post, explore how easy it is to get confused and how you can find clarity again.

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Down to Earth Dharma by Rebecca Bradshaw {Book Review}

A review of Down to Earth Dharma by Rebecca Bradshaw, a book which offers traditional Buddhist teachings in a refreshing, warm, and accessible way.

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Do Not Try to Become a Buddha by Myozan Ian Kilroy {Book Review}

In Do Not Try, Rev. Myozan shows us how much more to Buddhism there is beyond the individual state of enlightenment. He shows us how we can take the teachings, the practices and even the rituals and live them in our own community.

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Don’t Turn the TV Off at Halftime: Kendrick Lamar May Teach a Lesson about Anger

The rap battle between Kendrick and Drake shows the power of anger. In anticipation of Lamar’s Super Bowl appearance, this post explores how Lamar processed the anger on his latest album, GNX.

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