While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
Read More
By David Jones Have you ever watched in distress as your practice starts, stops, restarts,...
Read More
By Angel Roberto Puente I think I’ve always been a “nuts and bolts” kind of guy. I...
Read More
Before I knew anything about Buddhism or Zen, I learned how to breathe from the Hara.
Read MoreWe discuss meditation, neurolinguistic programming and how it can help us achieve the goals we wish toward and physical forms of meditation like yoga, Tai Chi and boxing.
Read More