Meditation: Tired of sitting? Consider walking.
Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.
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Category: Meditation 101
My Meditation: I Just Sit with the Breath
By David Jones As a Christian who struggles with anxiety, I find great value in meditation....
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What’s the Difference Between Insight Meditation & Zen? {Part 2}
By Seth Zuiho Segall, Ph.D. You can find part one here. There are other ideas that occur in Zen...
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What’s the Difference Between Insight Meditation & Zen? {Part 1}
By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...
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So, How Do You Keep All Those Thoughts Out of Your Brain During Meditation?
By David Jones Yesterday a co-worker and I were talking about coping with...
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