Jaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
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While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
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By David Jones Have you ever watched in distress as your practice starts, stops, restarts,...
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By Angel Roberto Puente I think I’ve always been a “nuts and bolts” kind of guy. I...
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Before I knew anything about Buddhism or Zen, I learned how to breathe from the Hara.
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