Category: Meditation 101

When Meditation Retreats Go Wrong: Suicide, Meditation and What We Can Do (Jaqui’s Story)

Jaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.

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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD {Book Review}

While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.

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In The Beginning There Was Hara: Learning How to Breathe

Before I knew anything about Buddhism or Zen, I learned how to breathe from the Hara.

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