Research on loving-kindness meditation has linked it with more positive emotion and a greater sense of connection with others. But you don’t need a study to feel what happens in your chest when you think of someone you love. That softening is the whole point.
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By K21 Opening scene Someone criticizes you. At first, there is only the sentence,...
Read MoreJaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
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While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
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By David Jones Have you ever watched in distress as your practice starts, stops, restarts,...
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