Category: Meditation 101

How to Do Zuochan Meditation: Let Mind be Mind

Posted by Johnathon Lee | Jul 25, 2022 | blog, Featured, JL Pendall Destroys the Universe, Meditation 101

By Johnathon Lee “If your mind is nothing but mind, You don’t need to stop...

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Our Autopilot Response and How to Bring Stillness to It

Posted by The Tattooed Buddha | Jun 3, 2022 | blog, Empower Me, Featured, Meditation 101

By Leo Babauta Much of our lives are lived on autopilot. We jump from one task to another,...

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The Practice of Starting Again (from Zero)

Posted by The Tattooed Buddha | Apr 7, 2022 | blog, Featured, Flash Dharma, Meditation 101

By Leo Babauta When we’re creating a habit—say, meditation or practicing a...

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The Wisdom in Walking Meditation

Posted by Anne Heerdt | Jan 17, 2022 | blog, Featured, Meditation 101, One Deep Breath of Dharma

By Anne Heerdt My walking/running meditation started when I was having a rough year. I was...

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Mark Van Buren: The Mental Fitness Trainer

Posted by The Tattooed Buddha | Oct 26, 2021 | blog, Featured, Meditation 101, Podcast, Wisdom Publications

What exactly is a mental fitness trainer? Author Mark Van Buren explains how he came to...

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