Our Autopilot Response and How to Bring Stillness to It
By Leo Babauta Much of our lives are lived on autopilot. We jump from one task to another,...
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Category: Meditation 101
The Practice of Starting Again (from Zero)
By Leo Babauta When we’re creating a habit—say, meditation or practicing a...
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The Wisdom in Walking Meditation
By Anne Heerdt My walking/running meditation started when I was having a rough year. I was...
Read MoreMark Van Buren: The Mental Fitness Trainer
What exactly is a mental fitness trainer? Author Mark Van Buren explains how he came to...
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Meet the Mystery Monk from Instagram {Interview}
Dana Gornall A few months ago I stumbled across an Instagram account titled: @sitzazen. It...
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