Author: David Jones

The Wisdom of No Escape and The Path to Loving-Kindness by Pema Chödrön {Book Review}

Pema Chödrön is a well-known author and teacher, and I have many of her books. But it was with this book—The Wisdom of No Escape (and the Path of Loving-Kindness)—that I came to see her, not as A teacher, but as MY teacher.

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Remember to Be Mindful on Vacation

We’ve forgotten how to just be in the world. Vacation needs to be about rest, relaxation, actually enjoying myself instead of rushing everywhere to see this or experience that.

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Thoughts for Americans During Pride Month From an Ally

So remember: life, liberty, and our pursuit of happiness are the rights of all of us, not just those we’re comfortable with. People fought and died for that.

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Targeted Metta—Aiming Your Loving Kindness

I use Metta phrases as-needed to respond to this negativity, both in my environment and in my own thoughts.

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3 Thoughts for Metta Beyond the Cushion

For some, Metta is simply another meditation style. But I believe to actually practice Metta is to carry it with you when you leave the cushion.

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