Understanding and Overcoming Attachment
De-criminalize attachment in your mind. Merely having an attachment isn’t a Failure, a Sin, or a Crime that needs to be punished.
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Author: David Jones
Mental Health and the Practice of Hope
Hope is a key part of the mind’s immune system. It fights off infections of despair and our tendency to cling to negativity. A weakened sense of hope leaves us vulnerable to spiraling downwards.
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The Sudden Silence
I stood still for a moment or two, listening, barely breathing. Finally I went to my office and sat down, my mind peaceful. I ran an internal diagnostic. What just happened?
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Teachers in the Dreamlands: Dreams as Teachers {Series}
For the last couple of years, I’ve been having teaching dreams most nights. Some frame the same lessons in different stage dressing, showing how application of principles can change. Some nights dreams may revisit past views or simply give me recess time to unwind my mind.
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11 Ways to Be a Light in the Darkness
At the end of his life, Buddha encouraged his followers to be lights unto themselves because his light was about to go out and there was still plenty of path they needed to walk.
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