Christopher Plowman, CEO of Insight Timer Talks Meditation, Community and More
If you meditate, chances are you may have heard of or have used Insight Timer. This app was...
Read MoreCategory: Beginner Meditation
What it Means to Approach an Approach State
By Richard Daley In his book Mindsight, Dr. Daniel Siegel mentions an “approach state.” He...
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The Habit Nest Meditation Sidekick Journal {Review}
By Dana Gornall If you have followed any of my blogs or articles you will know that meditating...
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Confessions of a Zen Zealot: Breaking Down Walls (and Bullies) {Part 2}
By Tyson Davis See Part 1 here In seventh grade I was considered, depending on who you spoke...
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Before and After: A Meditation Transformation (but is there an After?)
By Dana Gornall I have a fascination with before and after transformation photos. You know the...
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