Pros & Cons of Meditation Apps: Can They Help Us Be More Mindful?
By Sunny Chayes Often what comes to mind when I think of my iPhone is how mindful it really...
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Category: Beginner Meditation
The Skeptic: Are You Suspicious of Happiness?
By David Jones Have you ever been suspicious of feeling happy? Do you have anxiety because...
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Mastering the Art of Meditation
By Manmohan Singh An Indian spiritual teacher once said, “Meditation is painful in the...
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Don’t Scratch the Itch
By Tammy T. Stone Do you scratch that itch when it appears in your meditation session? Recently,...
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5 Meditation Practices to Help Find Inner Peace
By Manmohan Singh The restless mind, overpowering thoughts, inner chaos and previous trauma, can...
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