Category: Beginner Meditation

Resting in the Center Space

Posted by Dana Gornall | Jul 23, 2021 | Beginner Meditation, blog, Featured, Just an Ordinary Jane Looking for a Little Zen, The Yoga Slut

By Dana Gornall I set the timer. My hips are propped up on bed pillows—not quite a...

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A Meditation for Pets

Posted by The Tattooed Buddha | May 10, 2021 | Beginner Meditation, blog, Buddhism, Featured

By Sensei Ken Madden I offer this as a gentle meditation style for people stuck at home but...

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Using All of the Senses to Truly Be Present

Posted by The Tattooed Buddha | Mar 28, 2021 | Beginner Meditation, blog, Buddhism, Featured

By Anshi Being present is being present with the senses. So, from moment to moment,...

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28 Days of Meditation: A Returning Beginner (A Body Scan Meditation)

Posted by Michelleanne Bradley | Feb 1, 2021 | Beginner Meditation, blog, Buddha School Dropout, Buddhism, Featured, Flash Dharma, Meditation 101

By Michellanne Bradley I am a returning beginner at meditation. I really have had a long...

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Psychology & Magic: Pathworking with Sorrow

Posted by John Pendall | Oct 12, 2020 | Beginner Meditation, blog, Empower Me, Featured

By John Lee Pendall Pathworking is the practice of using symbols to move through your own...

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