We are All Bad at Meditating
By Daniel Scharpenburg I have this friend who said to me, “I want to come to meditation,...
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Category: Beginner Meditation
Scar Tissue is Stronger
By Brent Purple Oliver My past isn’t pretty.For most of my life I’ve felt ostracized by the...
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The Other Side of the Dish: More than Good or Bad
By Julia Prentice I remember early in my college years I came across a book by Thich Nhat...
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Freeing Ourselves from Our Stories: A Meditation Practice
By Leo Babauta Body like a mountain Breath like the wind Mind like the sky ~Tibetan...
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A Meditation Practice for the Storm
By Leo Babauta The wind and rain were swirling around me powerfully, as I sat in my mom’s...
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