Gift Ideas for Mindful People
By Dana Gornall The holidays are surrounding us. Whether you celebrate Hanukkah, Christmas,...
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Category: Beginner Meditation
Want a bit of Zen? Photography Can Bring You in the Zone {Book Excerpt}
By David Ulrich One of the many paradoxes found in Zen is the complex relationship between...
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Pros & Cons of Meditation Apps: Can They Help Us Be More Mindful?
By Sunny Chayes Often what comes to mind when I think of my iPhone is how mindful it really...
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The Skeptic: Are You Suspicious of Happiness?
By David Jones Have you ever been suspicious of feeling happy? Do you have anxiety because...
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Mastering the Art of Meditation
By Manmohan Singh An Indian spiritual teacher once said, “Meditation is painful in the...
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