Category: Meditation 101

In The Beginning There Was Hara: Learning How to Breathe

Posted by The Tattooed Buddha | Jun 14, 2024 | blog, Buddhism, Featured, Meditation 101

Before I knew anything about Buddhism or Zen, I learned how to breathe from the Hara.

We Meet Boyan: Mindfulness Teacher

Posted by The Tattooed Buddha | Jan 29, 2024 | blog, Featured, Meditation 101, Podcast

We discuss meditation, neurolinguistic programming and how it can help us achieve the goals we wish toward and physical forms of meditation like yoga, Tai Chi and boxing.

Why That Productivity App Won’t Fix Your Overwhelmed Mind

Posted by Dana Gornall | Jul 11, 2023 | blog, Featured, Just an Ordinary Jane Looking for a Little Zen, Meditation 101

By Dana Gornall It didn’t take long after our dog passed away last March for me to...

Why Meditate?

Posted by David Jones | Apr 25, 2023 | A Mindful Berean, Beginner Meditation, blog, Featured, Meditation 101

By David Jones Have you ever wondered what meditation is for? If you ask three people...

What is Mind, Anyway?

Posted by The Tattooed Buddha | Nov 19, 2022 | blog, Buddhism, Featured, Meditation 101

By Anshi Mind. What is the mind? According to Wikipedia, “The mind is the set of faculties...

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