Category: A Mindful Berean

Thoughts for Americans During Pride Month From an Ally

So remember: life, liberty, and our pursuit of happiness are the rights of all of us, not just those we’re comfortable with. People fought and died for that.

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Targeted Metta—Aiming Your Loving Kindness

I use Metta phrases as-needed to respond to this negativity, both in my environment and in my own thoughts.

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3 Thoughts for Metta Beyond the Cushion

For some, Metta is simply another meditation style. But I believe to actually practice Metta is to carry it with you when you leave the cushion.

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Mindful Appreciation of Wild Beauty

I’m not saying I can’t appreciate a well-manicured lawn. It looks great when someone with a huge yard mows it in patterns, and thick green grass looks beautiful.

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