28 Days of Meditation: A Returning Beginner (A Body Scan Meditation)
By Michellanne Bradley I am a returning beginner at meditation. I really have had a long...
Read More
Category: Meditation 101
Meditation: Tired of sitting? Consider walking.
Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.
Read More
My Meditation: I Just Sit with the Breath
By David Jones As a Christian who struggles with anxiety, I find great value in meditation....
Read More
What’s the Difference Between Insight Meditation & Zen? {Part 2}
By Seth Zuiho Segall, Ph.D. You can find part one here. There are other ideas that occur in Zen...
Read More
What’s the Difference Between Insight Meditation & Zen? {Part 1}
By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...
Read More