Category: Meditation 101

Mark Van Buren: The Mental Fitness Trainer

Posted by The Tattooed Buddha | Oct 26, 2021 | blog, Featured, Meditation 101, Podcast, Wisdom Publications

What exactly is a mental fitness trainer? Author Mark Van Buren explains how he came to...

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Meet the Mystery Monk from Instagram {Interview}

Posted by Dana Gornall | Sep 16, 2021 | Advanced Meditation, blog, Buddhism, Featured, Meditation 101

Dana Gornall A few months ago I stumbled across an Instagram account titled: @sitzazen. It...

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28 Days of Meditation: A Returning Beginner (A Body Scan Meditation)

Posted by Michelleanne Bradley | Feb 1, 2021 | Beginner Meditation, blog, Buddha School Dropout, Buddhism, Featured, Flash Dharma, Meditation 101

By Michellanne Bradley I am a returning beginner at meditation. I really have had a long...

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Meditation: Tired of sitting? Consider walking.

Posted by David Jones | Mar 30, 2020 | A Mindful Berean, Advanced Meditation, Beginner Meditation, blog, Environment, Featured, Meditation 101

Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.

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My Meditation: I Just Sit with the Breath

Posted by David Jones | Sep 27, 2019 | A Mindful Berean, Beginner Meditation, blog, Featured, Interfaith, Meditation 101

By David Jones As a Christian who struggles with anxiety, I find great value in meditation....

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