Category: Meditation 101

What’s the Difference Between Insight Meditation & Zen? {Part 1}

Posted by The Tattooed Buddha | Apr 21, 2019 | Advanced Meditation, blog, Buddhism, Featured, Meditation 101

By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...

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So, How Do You Keep All Those Thoughts Out of Your Brain During Meditation?

Posted by David Jones | Apr 3, 2019 | A Mindful Berean, Beginner Meditation, blog, Featured, Meditation 101

By David Jones Yesterday a co-worker and I were talking about coping with...

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Starting a Meditation Practice? Here are a Few Types You Can Try:

Posted by Daniel Scharpenburg | Jan 10, 2019 | Awake in the City, Beginner Meditation, blog, Buddhism, Featured, Meditation 101

By Daniel Scharpenburg Meditation used to be done by only a select few people. Long ago it...

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Starting a Meditation Practice: Group or Solo?

Posted by Daniel Scharpenburg | Dec 28, 2018 | Awake in the City, Beginner Meditation, blog, Featured, Meditation 101

By Daniel Scharpenburg Meditation with a group is easier than meditating alone. It’s...

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What is Insight (Vipassana) Meditation?

Posted by Gerald "Strib" Stribling | Jul 18, 2018 | Beginner Meditation, blog, Buddhism for Dudes, Featured, Meditation 101

By Gerald “Strib” Stribling Vipassana Meditation, or Insight Meditation, is...

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