What exactly is a mental fitness trainer?
Author Mark Van Buren explains how he came to this point in his life to become a mindfulness instructor and what led him to writing A Fool’s Guide to Actual Happiness and Your Life is Meditation (Wisdom Publications). We talk about the difference between “fluff” and real mindfulness in everyday life and applying it, what to do when you f*ck up and how to get back on the cushion again.
Mark tells us about working an every day job and how a mindfulness practice helps with that and he also talks about his music career.
Buy Your Life is Meditation here.
Buy A Fool’s Guide to Actual Happiness here.
See more about Mark Van Buren on his site here.
Check out his Facebook page here.
Did you like this post? You might also like:
How a Poor, Uneducated Dude with No Credentials Became the 6th Patriarch of Zen Buddhism
Journey Meditation: Stephen Sokoler Talks to Us about Bridging the Technology and Mindfulness Gap
Photo: author’s webpage
Sound editing: Duane Toops
Podcast: Play in new window | Download
- You’ve Heard about Right Effort, What about Non-Effort? - May 11, 2023
- A Missing Cell Phone and a Zen Whack - April 30, 2023
- Hope for the Present - March 18, 2023