Author: Anne Heerdt

Skillful and Unskillful Perfectionism in Buddhist Practice

Posted by Anne Heerdt | Jul 25, 2024 | Beginner Meditation, Buddhism, Featured, One Deep Breath of Dharma

I have struggled with trying to be more perfect. I would love a clean house, plants that were not brown tipped, a work life where I made no mistakes and of course amazing meditation practice.

Why We Start

Posted by Anne Heerdt | Jul 3, 2024 | Beginner Meditation, blog, Featured, One Deep Breath of Dharma

We start meditation with suffering typically.

What to Do With This New You

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