The Practice of Self Kindness
By Lana Lensman I first learned about the value of self-kindness from my yoga teacher. This wasn’t...
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Category: Wellness
Realizing You’re Wearing Sunglasses in The Rain: A Perspective on Living with Chronic Illness
By Deb Avery It was one of those days when the sun was shining brightly one moment...
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Vegan in the Middle
By Dana Gornall Becoming vegan was pretty easy for me. I wouldn’t have thought so. If...
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Perspective & Perception: Connect with Context
By J.G. Lewis Is it the sunset you enjoy, or the shadows it casts? Have you stopped for a...
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Dear Yoga Teacher: Can You Turn Down (or off) the Music?
By Nina Rubin When I think of taking yoga classes, I imagine clean, spacious rooms, gleaming wood...
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