The Reason Why Change is So Hard
By Leo Babauta Many of us have things we’d like to change: our exercise and diet habits,...
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Category: Wellness
Using Buddhism to Deal with Anxiety: All Suffering Comes from the Mind
By Sensei Alex Kakuyo Having anxiety means that my brain always jumps to the worst-case...
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This is the Big Picture: We All Share the Same Sun
By J. G. Lewis Estival Solstice, the longest day of our year, is a time when the sun stands...
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I Know I Will Trust the Way Again, Just Not Right Now
By John Author I don’t want to die. Death and the rapid fleeing of time and...
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Acceptance Doesn’t Mean it Doesn’t Suck
By Kim Stevens-Redstone There are so many stumbling blocks along the path to peace. Some of them...
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