Beer Yoga? Do We Really Need This?
By Kosta Miachin Beer yoga—yet another yoga hybrid, which this time has made its way...
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Category: Wellness
Steeped in Spirituality: My Journey to India {Part 3}
By Marcee Murray King “When you get to the bus station, and the station is behind...
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The Reason Why Change is So Hard
By Leo Babauta Many of us have things we’d like to change: our exercise and diet habits,...
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Using Buddhism to Deal with Anxiety: All Suffering Comes from the Mind
By Sensei Alex Kakuyo Having anxiety means that my brain always jumps to the worst-case...
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This is the Big Picture: We All Share the Same Sun
By J. G. Lewis Estival Solstice, the longest day of our year, is a time when the sun stands...
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