The best thing I have done for my mental health in the last month was listen to the new album by Hayley Williams. If you struggle just getting through the day, this album provides a soundtrack for the struggle.
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I am not her therapist. I am not her partner. I am a friend—and a crisis counselor—and someone she trusted enough to open the door a crack in her darkest moment.
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By George Cassidy Payne “I just do it on my wrists. I used to do it on my thighs but I...
Read MoreJaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
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I am a chronic apologizer.
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