“I Just Want to Feel Heard”: What Self-Harm Is Trying to Say
By George Cassidy Payne “I just do it on my wrists. I used to do it on my thighs but I...
Read More
Category: Wellness
When Meditation Retreats Go Wrong: Suicide, Meditation and What We Can Do (Jaqui’s Story)
Jaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
Read More
Recovering from Apology: A Spiritual Awakening
I am a chronic apologizer.
Read More
When You Were Taught to Be Small: Unlearning the Shape You Took to Survive
There is nothing wrong with you for folding in on yourself—not then, and not now. But if you feel a quiet longing to breathe deeper, speak more truth, or take up just a little more space… that longing is not selfish. It’s your aliveness calling you back.
Read More
Philosophy as a Form of Resistance
When we practice philosophy with open hearts, we don’t just critique the world, we begin to heal it.
Read More