There is nothing wrong with you for folding in on yourself—not then, and not now. But if you feel a quiet longing to breathe deeper, speak more truth, or take up just a little more space… that longing is not selfish. It’s your aliveness calling you back.
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When we practice philosophy with open hearts, we don’t just critique the world, we begin to heal it.
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By Johnathon Lee Everyone struggles with meditation, but ADHD can turn it into an all-out...
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You don’t need an hour long ritual—perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.
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By Leo Babauta I challenge you to do a test before you read the rest of this post. (well...
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