Autistic with ADHD: Is Meditation Possible?
By Johnathon Lee Everyone struggles with meditation, but ADHD can turn it into an all-out...
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Category: Wellness
Starting the Day with Ritual
You don’t need an hour long ritual—perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.
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What to Do When You are Avoiding What You Need to Do
By Leo Babauta I challenge you to do a test before you read the rest of this post. (well...
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Recovery is my Religion
Every greeting card, for me, is an opportunity to send a message.
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Mindfulness Practice and PTSD
By Rebekah Reineke I was woken up the other night by what I was sure was the sound of a...
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