Category: Meditation 101

Sit Down, Be Still, Shut Up: A Basic Meditation Guide

Posted by Sherrin Fitzer | Sep 13, 2017 | Beginner Meditation, blog, Empower Me, Featured, Meditation 101

By Sherrin Fitzer I first became interested in meditation when I was in high school, but...

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Shamatha Meditation: How (& Why) to Begin a Simple Practice.

Posted by Daniel Scharpenburg | Dec 20, 2016 | Beginner Meditation, blog, Buddhism, Featured, Meditation 101

By Daniel Scharpenburg Shamatha is a style of meditation that is simple. The point...

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What’s the Deal with Meditation Beads (Malas)?

Posted by Daniel Scharpenburg | Dec 23, 2015 | blog, Buddhism, Featured, Meditation 101, Striding Through The Universe

By Daniel Scharpenburg A lot of Buddhists wear these beads. They look kind of like rosaries, I...

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Meditation Instructions: Using the Mantra SO HUM.

Posted by Daniel Scharpenburg | Sep 7, 2015 | Beginner Meditation, blog, Buddhism, Meditation 101

By Daniel Scharpenburg This is very similar to the practice of following the breath....

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Meditation Instructions: How to Follow the Breath.

Posted by Daniel Scharpenburg | Sep 1, 2015 | Beginner Meditation, blog, Featured, Meditation 101

By Daniel Scharpenburg This is probably the most common form of meditation practice. First,...

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