The Basics of Mindfulness & Meditation
By Robin Langston-Saylor I’m no expert on mindfulness or meditation, so I won’t claim to have all...
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Category: Meditation 101
Sit Down, Be Still, Shut Up: A Basic Meditation Guide
By Sherrin Fitzer I first became interested in meditation when I was in high school, but...
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Shamatha Meditation: How (& Why) to Begin a Simple Practice.
By Daniel Scharpenburg Shamatha is a style of meditation that is simple. The point...
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What’s the Deal with Meditation Beads (Malas)?
By Daniel Scharpenburg A lot of Buddhists wear these beads. They look kind of like rosaries, I...
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Meditation Instructions: Using the Mantra SO HUM.
By Daniel Scharpenburg This is very similar to the practice of following the breath....
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