Shamatha Meditation: How (& Why) to Begin a Simple Practice.
By Daniel Scharpenburg Shamatha is a style of meditation that is simple. The point...
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Category: Meditation 101
What’s the Deal with Meditation Beads (Malas)?
By Daniel Scharpenburg A lot of Buddhists wear these beads. They look kind of like rosaries, I...
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Meditation Instructions: Using the Mantra SO HUM.
By Daniel Scharpenburg This is very similar to the practice of following the breath....
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Meditation Instructions: How to Follow the Breath.
By Daniel Scharpenburg This is probably the most common form of meditation practice. First,...
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Starting a Mindful Meditation Practice the Easy Way.
By Ruth Lera We all know telling ourselves we should do something is useless. It...
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