Meditation: Tired of sitting? Consider walking.
Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.
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Category: Beginner Meditation
The Reality of Mindfulness
By Leo Babauta Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last...
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Mindfulness in the Time of Coronavirus
By Heather Bauer Well friends, we have found ourselves in a pandemic that has everyone...
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Pondering Spring: A Time of Rebirth & Perseverance
By Gina Ficociello Read the sentence from John F. Kennedy’s Inaugural Address:...
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Meditation Made Steve Jobs’ Brain Better, So What Can it Do for You?
By Dana Gornall The headline jumped out at me for a number of reasons: When Steve Jobs Died...
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