The Need for Meditation in Uncertain Times
By Leo Babauta These are times of heightened change, disruption, uncertainty, fear, anxiety. It...
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Category: Beginner Meditation
Panic Room: Creating a Safe Space from Invasive Thoughts
By Kellie Schorr May You Be is a 4-week series designed to coincide with the “Metta...
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On Restraint: Why is it Important?
By Daniel Scharpenburg “One can arouse wholesomeness by means of self control, by...
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Meditation: Tired of sitting? Consider walking.
Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.
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The Reality of Mindfulness
By Leo Babauta Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last...
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