5 Ways to Create Mental Space in Your Life When it Feels Like Life is Closing In
By Jason Garner For as long as I can remember I’ve had a saying hanging in my home. Written...
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Category: Beginner Meditation
The 3 Main Reasons Why We Don’t Meditate (even though we know we should)
By Daniel Scharpenburg I have this friend who said, “I really want to come to your event,...
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The Need for Meditation in Uncertain Times
By Leo Babauta These are times of heightened change, disruption, uncertainty, fear, anxiety. It...
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Panic Room: Creating a Safe Space from Invasive Thoughts
By Kellie Schorr May You Be is a 4-week series designed to coincide with the “Metta...
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On Restraint: Why is it Important?
By Daniel Scharpenburg “One can arouse wholesomeness by means of self control, by...
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