Create a Resolution for a Year of Mindfulness
By Leo Babauta This past year I practiced mindfulness more than I ever have before, after...
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Category: Beginner Meditation
May I Be Content
By Nyk Danu I often use Metta, or loving practice with my students in my yoga classes. Over...
Read MoreJourney Meditation: Stephen Sokoler Talks to Us about Bridging the Technology and Mindfulness Gap
We had the opportunity to chat with Stephen Sokoler, founder and CEO of Journey Meditation, a...
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Back to Basics: Practicing with OM
By John Lee Pendall I didn’t start contemplative life with Buddhism; I started with...
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The Ways We Take Away From Our Lives {Flash Dharma}
By Daniel Scharpenburg This life right now, in each moment, is all we really have. The past...
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