If we don’t look the homeless man in the eyes we don’t have to face his humanity. It’s so much easier to cross the street, to bury ourselves in some other mind numbing distraction from the realities that others are facing. To turn away. There is a Buddhist practice called Tonglen, which is the exact opposite of turning away.
Read More
Yes. I had just quoted the opening line of a dirty 1980s limerick. In a Buddhist silent retreat.
Read More
While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
Read More
By David Jones I believe meditation is less about when, where, and how you sit than about...
Read More
By Johnathon Lee Everyone struggles with meditation, but ADHD can turn it into an all-out...
Read More