While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
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By David Jones I believe meditation is less about when, where, and how you sit than about...
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By Johnathon Lee Everyone struggles with meditation, but ADHD can turn it into an all-out...
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By Angel Roberto Puente I follow a simple rule, “stick to what you know!” There...
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I have struggled with trying to be more perfect. I would love a clean house, plants that were not brown tipped, a work life where I made no mistakes and of course amazing meditation practice.
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