The Profound Simple Beauty in OM
OM is just OM. There’s a profound, simple beauty to that. The same feeling I get when I’m in nature, at rest among the meadows and trees. That’s where I feel like myself.
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Category: Beginner Meditation
Meditando en Español: Anclado en el Presente
El zazen no tiene contenido. No necesita de referencias. Las instrucciones son simples. Puede hacerse sentado en una silla, de pie, caminando o acostado.
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Why We Start
We start meditation with suffering typically.
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Floating in Meditation: My Experience in a Sensory Deprivation Tank
Now the idea of floating freely in water scares me. I don’t know how to swim, although I can tread water a bit for a minute or two. If I go overboard into the ocean I’m toast—very soggy toast.
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An Alphabetic Primer of Mindfulness
By David Jones What is mindfulness? There are so many definitions, explanations, articles...
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