Mindfulness is Lopsided
By Angel Roberto Puente I follow a simple rule, “stick to what you know!” There...
Read More
Category: Beginner Meditation
Skillful and Unskillful Perfectionism in Buddhist Practice
I have struggled with trying to be more perfect. I would love a clean house, plants that were not brown tipped, a work life where I made no mistakes and of course amazing meditation practice.
Read More
The Profound Simple Beauty in OM
OM is just OM. There’s a profound, simple beauty to that. The same feeling I get when I’m in nature, at rest among the meadows and trees. That’s where I feel like myself.
Read More
Meditando en Español: Anclado en el Presente
El zazen no tiene contenido. No necesita de referencias. Las instrucciones son simples. Puede hacerse sentado en una silla, de pie, caminando o acostado.
Read More
Why We Start
We start meditation with suffering typically.
Read More