Category: Beginner Meditation

A Quiet, Sacred Space in a World of Chaos

Posted by Deb Avery | Apr 30, 2019 | Beginner Meditation, blog, Empower Me, Featured, Wellness

By Deb Avery So many people today are angry, sad, frightened and anxious. Simply...

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Hold Your Horses, Eager Beaver! Zen Takes Time

Posted by Johnathon Lee | Apr 29, 2019 | Beginner Meditation, blog, Buddhism, Featured, The Renegade Buddhist

By John Lee Pendall Mountains, farmlands and paths paved by feet and...

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Making Time for Mindfulness in the Chaos of Moving

Posted by The Tattooed Buddha | Apr 15, 2019 | Beginner Meditation, blog, Empower Me, Featured, Yoga

By Julia Prentice This will have been my fourth major move in 12 years. I am faced with...

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Zen Wannabe (The Hardest Part of Sitting)

Posted by Dana Gornall | Apr 6, 2019 | Beginner Meditation, blog, Featured, The Yoga Slut

By Dana Gornall There’s a secret that real writers know that wannabe writers don’t,...

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So, How Do You Keep All Those Thoughts Out of Your Brain During Meditation?

Posted by David Jones | Apr 3, 2019 | A Mindful Berean, Beginner Meditation, blog, Featured, Meditation 101

By David Jones Yesterday a co-worker and I were talking about coping with...

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