What it Means to Approach an Approach State
By Richard Daley In his book Mindsight, Dr. Daniel Siegel mentions an “approach state.” He...
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Category: Beginner Meditation
The Habit Nest Meditation Sidekick Journal {Review}
By Dana Gornall If you have followed any of my blogs or articles you will know that meditating...
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Confessions of a Zen Zealot: Breaking Down Walls (and Bullies) {Part 2}
By Tyson Davis See Part 1 hereIn seventh grade I was considered, depending on who you spoke to, a...
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Before and After: A Meditation Transformation (but is there an After?)
By Dana Gornall I have a fascination with before and after transformation photos. You know...
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Here and Now: A Simple Practice
By Kim Stevens-Redstone I spent a full day in meditation yesterday. Sitting, silent and...
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