Stop Making Resolutions, Make Rules
By Leo Babauta I’m convinced that creating goals or resolutions is hardwired into us,...
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Category: Wellness
Buddhist and Bipolar
By John Lee Pendall Don’t let me fool ya; I’m always just one breath away from...
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A Dharma Guide to Staying Sober for the Holidays
By Tyler Lewke Next to my place is a market filled with overpriced things like almond milk....
Read MoreFrom Darkness to Light: Contemplation on the Longest Night of the Year
By J.G. Lewis We will soon leave this day, the shortest of the year, and surrender to the darkness. Knowing that each day forward we will experience more light, this is the optimum time to sit and find the stillness that...
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This is What it Feels Like to be a Grown Man with Anxiety
By Ty H. Phillips I have anxiety. I want to tell you that it does not define me but...
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