Mindful Diversity and Constructive Discomfort
By David Jones I used to think diversity had to do with things like skin color,...
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Category: Featured
Mindless Eating and Loneliness: Ways to Eat Mindfully
By David Jones I was sitting at my desk working along. The mind gently wanders when your...
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Philosophy and Depression: The Need to Understand Keeps Me Going
By Johnathon Lee Depression isn’t something that you can just wish away with positive thinking. ...
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The Things We Pass Down
By Sensei Alex Kakuyo In pre-industrial America, it was common for family heirlooms to be...
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Mindful Parenting, No Matter How Old We (and they) Are
By David Jones One night long ago, one of my sons was sick, and at bedtime he needed...
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