Autistic with ADHD: Is Meditation Possible?
By Johnathon Lee Everyone struggles with meditation, but ADHD can turn it into an all-out...
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Category: Featured
Mindfulness is Lopsided
By Angel Roberto Puente I follow a simple rule, “stick to what you know!” There...
Read MoreSitting Down with Ethan Nichtern about Confidence and His Latest Book
Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home.
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Starting the Day with Ritual
You don’t need an hour long ritual—perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.
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Just Breathe, Holly
Nobody ever told me about breathing SLOWLY before.
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