I think of it as the one track mind because I find that every thing is resolved easily when I don’t stray far from it. In the spaciousness of this mind events unfold and go on their way. I laugh when I have to and cry when we have to. Everything is experienced completely without rejecting anything or running towards anything. Thoughts are a natural consequence, to be seen and let go.
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We’ve forgotten how to just be in the world. Vacation needs to be about rest, relaxation, actually enjoying myself instead of rushing everywhere to see this or experience that.
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Before I knew anything about Buddhism or Zen, I learned how to breathe from the Hara.
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The future of Buddhism here is with the young and many of them are open to psychedelics as an adjunct to meditation or as a distinct psycho-experimental practice.
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I use Metta phrases as-needed to respond to this negativity, both in my environment and in my own thoughts.
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