What’s the Difference Between Insight Meditation & Zen? {Part 1}
By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...
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Category: Advanced Meditation
Three Pillars of Meditation Practice to Help Stay on Track
By Brent Purple Oliver As a mindfulness coach, I emphasize a trio of attributes that strongly...
Read MoreChristopher Plowman, CEO of Insight Timer Talks Meditation, Community and More
Christopher Plowman, CEO of Insight Timer Talks Meditation, Community and More
What I like about Insight Timer is that it uses this technology to connect—to find likeness and community—and brings it to the practice of meditation. In our busy-ness of life, sometimes getting to a meditation group is not ideal. Sometimes it is actually not even possible depending on where we live. Old school practices may push back, and while it is true that there is nothing better than actually meditating in a group, Insight Timer elects to fill this gap of those that need a social network of meditators.
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Waiting for the Bell
What if I got up and whacked the bell myself?
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No Shortcuts: We Get There Through Discipline & Putting the Work In
By Duane Toops A few weeks back I read Jocko Willink’s book, Discipline Equals...
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