From Mindfulness to Insight: Finding Clarity {Book Review, Part 1}
By Duane Toops I love books and I jump at every chance I get to read more and to...
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Category: Advanced Meditation
Shut the F*ck Up (The Meditation Method for the Masses)
By John Lee Pendall As a self-proclaimed writer, a busy mind is kind of a job hazard. Inner...
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What’s the Difference Between Insight Meditation & Zen? {Part 2}
By Seth Zuiho Segall, Ph.D. You can find part one here. There are other ideas that occur in Zen...
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What’s the Difference Between Insight Meditation & Zen? {Part 1}
By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...
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Three Pillars of Meditation Practice to Help Stay on Track
By Brent Purple Oliver As a mindfulness coach, I emphasize a trio of attributes that strongly...
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