Shut the F*ck Up (The Meditation Method for the Masses)
By John Lee Pendall As a self-proclaimed writer, a busy mind is kind of a job hazard. Inner...
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Category: Advanced Meditation
What’s the Difference Between Insight Meditation & Zen? {Part 2}
By Seth Zuiho Segall, Ph.D. You can find part one here. There are other ideas that occur in Zen...
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What’s the Difference Between Insight Meditation & Zen? {Part 1}
By Seth Zuiho Segall, Ph.D.I started my Buddhist practice in the Insight Meditation tradition,...
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Three Pillars of Meditation Practice to Help Stay on Track
By Brent Purple Oliver As a mindfulness coach, I emphasize a trio of attributes that strongly...
Read MoreChristopher Plowman, CEO of Insight Timer Talks Meditation, Community and More
Christopher Plowman, CEO of Insight Timer Talks Meditation, Community and More
What I like about Insight Timer is that it uses this technology to connect—to find likeness and community—and brings it to the practice of meditation. In our busy-ness of life, sometimes getting to a meditation group is not ideal. Sometimes it is actually not even possible depending on where we live. Old school practices may push back, and while it is true that there is nothing better than actually meditating in a group, Insight Timer elects to fill this gap of those that need a social network of meditators.
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