The Art of Attention
A clear message can be seen from the start: this is an embodied practice.
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Category: Advanced Meditation
Anger is an Energy
But what if we take away the small self, the ego? When there is no “I” or “me,” then how can “I” be angry? If there is no more inner fortress to protect then anger, if it arises, can dissipate back from where it arose.
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The Sudden Silence
I stood still for a moment or two, listening, barely breathing. Finally I went to my office and sat down, my mind peaceful. I ran an internal diagnostic. What just happened?
Read MoreWhen Meditation Retreats Go Wrong: Suicide, Meditation and What We Can Do (Jaqui’s Story)
Jaqui loved meditating and had been trying to get into a 10 day Goenka meditation retreat for awhile and when her name came up on the list to be able to go, she was very excited.
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The Cave, the Mind, & the Rescue: A Modern Parable for the West
In Buddhist understanding, there are no saviors who come from above to pluck us out of suffering. There are only fellow travelers, walking the same path side by side.
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