Mindfulness and Cognitive Impairment: How Mindfulness Helps Me After a Stroke (or 10)
By David Jones On September 2nd, 2019 I had a migraine, and along with it a small stroke (a...
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Category: Wellness
Keeping Up with The Demand
By JG Lewis The words of the illuminated advertising panel on a bus shelter captured my...
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You’ve Heard about Right Effort, What about Non-Effort?
By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s...
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A Missing Cell Phone and a Zen Whack
By Robert Butler A few days ago, I apparently needed a brutal reminder. The day had started...
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Mindless Eating and Loneliness: Ways to Eat Mindfully
By David Jones I was sitting at my desk working along. The mind gently wanders when your...
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