Are You Just Trying to Escape the Moment?
By Leo Babauta Much of our days, we’re trying to escape. In fact, you might call this the primary...
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Category: Wellness
I Need a Warrior Because There is Meaning in the Fight
By Johnathon Lee I was walking across the basketball court during recess. Suddenly, out of...
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Mindfulness and Cognitive Impairment: How Mindfulness Helps Me After a Stroke (or 10)
By David Jones On September 2nd, 2019 I had a migraine, and along with it a small stroke (a...
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Keeping Up with The Demand
By JG Lewis The words of the illuminated advertising panel on a bus shelter captured my...
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You’ve Heard about Right Effort, What about Non-Effort?
By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s...
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