How to Change the Way We Respond to Stress
By Szymon Pelechowicz Whether inside or outside of the yoga studio, there are ways...
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Category: Wellness
How Do You Set the Tone For the Day?
By Lisa Meade I have a routine to my morning. It is actually the only part of my day that...
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I Didn’t Care What She was the Goddess of, She Had Touched Me
By Carmelene Melanie Siani My husband and I recently moved to a new city and within...
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Deadlifts & Buddhist Wisdom: What Happens When We Let Go of Goal
By Ty H. Phillips I have a strong back. In fact, I have always prided myself in my back...
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What Happened When I Softened the Edges & Let Go of Control
By Lisa Meade I thrive when things in my life are softer. I need room to stretch. I need to...
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