Mindful AF: Does This Make Me More Authentic?
By Dana Gornall “Those who cling to perceptions and views wander the world offending...
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Category: Featured
The Skeptic: Are You Suspicious of Happiness?
By David Jones Have you ever been suspicious of feeling happy? Do you have anxiety because...
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How the Netflix Show Atypical Reminds Me of the Metta Sutta
By Daniel Scharpenburg I started watching this show on Netflix called Atypical. When I say...
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Finding Gratitude & Happiness When We are in Pain
By Deb Avery I hurt, but that’s okay. It’s okay because I’m happy. I’m...
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Need to Focus? Yoga Poses to Strengthen Concentration:
By Lyuthar Jacobs Giving complete attention to anything has become just impossible for most of...
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