Bankei Zen: Being and the Belly
In general, the first part of hara breathing is to completely relax the body, especially the abdominal area, and to discontinue the use of these muscles to initiate exhalation.
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Category: Featured
“I Just Want to Feel Heard”: What Self-Harm Is Trying to Say
By George Cassidy Payne “I just do it on my wrists. I used to do it on my thighs but I...
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I Just Wanted Peace
Well, it helps that we don’t talk about it often. Unfortunately, politics has crept into everything, so it’s hard to avoid it.
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Empathy isn’t Something You Can Earn: Charlie Kirk and the Trolley Problem
We don’t need to measure the life of anyone to feel empathy about the suffering that is occurring.
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Bankei Zen: A New Narrative
By Angel Roberto Puente When we begin, our ideas about practice can affect the outcome. One...
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