Targeted Metta—Aiming Your Loving Kindness
I use Metta phrases as-needed to respond to this negativity, both in my environment and in my own thoughts.
Read More
Category: Empower Me
Man or Bear? What would the Buddha Choose?
Because it’s not about bears.
Read More
Ordinary Life Puts Metta to the Test
Ordinary life puts Metta to the test, and it’s the most useful place to use it.
Read More
Mindful Appreciation of Wild Beauty
I’m not saying I can’t appreciate a well-manicured lawn. It looks great when someone with a huge yard mows it in patterns, and thick green grass looks beautiful.
Read More
Zen Buddhism and the Blues
By Henry Blanke It could be a spoonful of diamonds. It could be a spoonful of gold. I first...
Read More