We Meet Boyan: Mindfulness Teacher
We discuss meditation, neurolinguistic programming and how it can help us achieve the goals we wish toward and physical forms of meditation like yoga, Tai Chi and boxing.
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Trauma, Grieving and the Root of Suffering
Because a lotus will not thrive in clear water, it needs the mud in order to bloom.
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There is Recovery in the Dish Pit
It was as if I entered the pit each night as a dish gladiator and the goal was to conquer the hot, soapy hell I worked in.
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Why Is Buddhism So Messy?
There is no original teaching, no superior or inferior schools, and no historical Buddha to be found. There are books, and there are the methods and traditions that we’ve derived from them.
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Releasing Resentment and Practicing Forgiveness
I struggle when I stay silent, I struggle when I speak out, and it all seems to sit in my gut like a cannonball.
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