That is what good therapy offers that a cushion cannot. The cushion is solitary, and the perfectionist is already alone with the judge. A therapist is a second person in the room, one who can notice the judge with you, name where it came from and help you test whether its warnings are still true.
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Melancholia and sadness come from our awareness of impermanence, and how attachment will ultimately lead to suffering.
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This was true on Thursday night, September 17th. By the next evening, accepting a transfusion of whole blood was still forbidden, but “after prayerful consideration,” the Governing Body decided accepting any of those four separate components was now a conscience matter, a personal decision that no longer carried any punishment or stigma. It was presented as “brighter light” of understanding from God.
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Research on loving-kindness meditation has linked it with more positive emotion and a greater sense of connection with others. But you don’t need a study to feel what happens in your chest when you think of someone you love. That softening is the whole point.
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How do we believe justice has been served when there is no evidence of remorse that we can see?
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