No Shortcuts: We Get There Through Discipline & Putting the Work In
By Duane Toops A few weeks back I read Jocko Willink’s book, Discipline Equals...
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Category: blog
Practicing While Female
By Michelleanne Bradley I have been off of my practice for a little while.I do not mean that I...
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Day One of the New Year: Start Where You are Right Now
By Sherrin Fitzer Ten, nine, eight, seven, six, five, four, three, two, one…Cue the...
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Resolutions: Accepting All of the Crooked Parts
By Sensei Alex Kakuyo There was an old Buddhist priest who ran a small temple at the top of...
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5 Tips for Making and Keeping Your Resolutions
By John Lee Pendall “I’m going to quit smoking, stick to a diet, exercise, cut...
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