Take the Time to Capture the Essence of Life
By JG Lewis I took time one day last week, during my morning walk, to stop in the park and...
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Category: blog
A Meditation for Pets
By Sensei Ken Madden I offer this as a gentle meditation style for people stuck at home but...
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Asana Practice: Unlocking the Body’s Secrets
By Catherine L. Schweig The most tangible, consistent relationship that we participate in...
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What it Means to Be the Change
By Amy Spitzer “Be the change.” I say this to my students all the time. Hundreds of...
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There is No Path
By J.L. Pendall I’m in ruins. The only thing I know how to do is breathe. It’s...
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