Category: Beginner Meditation

Pros & Cons of Meditation Apps: Can They Help Us Be More Mindful?

By Sunny Chayes Often what comes to mind when I think of my iPhone is how mindful it really...

By David Jones Have you ever been suspicious of feeling happy? Do you have anxiety because...

By Manmohan Singh An Indian spiritual teacher once said, “Meditation is painful in the...

By Tammy T. Stone Do you scratch that itch when it appears in your meditation session?...

By Manmohan Singh The restless mind, overpowering thoughts, inner chaos and previous...

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