Category: Beginner Meditation

Don’t Scratch the Itch

Posted by Tammy Stone | Aug 28, 2018 | Beginner Meditation, blog, Featured

By Tammy T. Stone Do you scratch that itch when it appears in your meditation session?...

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5 Meditation Practices to Help Find Inner Peace

Posted by The Tattooed Buddha | Aug 15, 2018 | Beginner Meditation, blog, Buddhism, Featured

By Manmohan Singh The restless mind, overpowering thoughts, inner chaos and previous...

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What is Insight (Vipassana) Meditation?

Posted by Gerald "Strib" Stribling | Jul 18, 2018 | Beginner Meditation, blog, Buddhism for Dudes, Featured, Meditation 101

By Gerald “Strib” Stribling Vipassana Meditation, or Insight Meditation, is...

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Meditation: There Is No Wrong Way, Only Possibilities

Posted by Deb Avery | Jul 17, 2018 | Beginner Meditation, blog, Empower Me, Featured

By Deb Avery The image that often comes to mind when we think of meditation is one...

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This is How Pain Became My Mindfulness Teacher

Posted by David Jones | Jul 10, 2018 | Beginner Meditation, blog, Empower Me, Featured

By David Jones Sometimes it all comes back to breathing. I had an emotional couple of days with no...

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