Category: Beginner Meditation

What is Insight (Vipassana) Meditation?

Posted by Gerald "Strib" Stribling | Jul 18, 2018 | Beginner Meditation, blog, Buddhism for Dudes, Featured, Meditation 101

By Gerald “Strib” Stribling Vipassana Meditation, or Insight Meditation, is...

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Meditation: There Is No Wrong Way, Only Possibilities

Posted by Deb Avery | Jul 17, 2018 | Beginner Meditation, blog, Empower Me, Featured

By Deb Avery The image that often comes to mind when we think of meditation is one...

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This is How Pain Became My Mindfulness Teacher

Posted by David Jones | Jul 10, 2018 | Beginner Meditation, blog, Empower Me, Featured

By David Jones Sometimes it all comes back to breathing. I had an emotional couple of days with no...

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Feeling Stressed? Here are 5 Things You Can Do Today to Slow Down:

Posted by The Tattooed Buddha | Jul 7, 2018 | Beginner Meditation, blog, Featured, Help Mama Meditate

By Jennifer Mazzoni Summer is the season for warm weather, gardens in full bloom, farmers...

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Barking Dogs & Meowing Cats: Samatha Meditation between the Pauses

Posted by The Tattooed Buddha | Jul 3, 2018 | Beginner Meditation, blog, Buddhism, Featured

By Duane Toops Some days are better than others when it comes to my daily Samatha meditation...

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