A Mindful Christian View of Metta
By David Jones “May I be happy. May I be well. May I be safe. May I be...
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Category: Advanced Meditation
Opening Again After Quarantine: What I Learned from Meditation Retreats
By Tammy Stone Over the past several years, I’ve been to several meditation retreats,...
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Silent Illumination: How to do Nothing
By John Lee Pendall The mind is like a pool; let the waves fade, and let everything heavy...
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The Mindfulness Movement: A Gateway Drug to the Real Deal
By Enrico Blanca After reading Leo Babauta’s article The Reality of Mindfulness, I...
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Meditation: Tired of sitting? Consider walking.
Our environments and surroundings aren’t distractions to try and block out while we practice; in fact, they’re what we’re focusing on.
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