The Faces of Meditation: Ken Atkins (Yin Cai Shakya)
I have been meditating for 15 years. It isn’t so much about just sitting anymore. I still...
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Author: The Tattooed Buddha
How Yoga is Changing My Life
By Heather Bauer “Yoga is the perfect opportunity to be curious about who you are.” ~Jason...
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The Faces of Meditation: Lisa Malarz
By Lisa Malarz A small village of 350 people in rural Ontario is not really the place to...
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How to Change the Way We Respond to Stress
By Szymon Pelechowicz Whether inside or outside of the yoga studio, there are ways...
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Anxiety: Getting Past the Awkward & Choosing to Engage in Discomfort
By David Jones At one point in my childhood, I’d walk around without swinging my...
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