Category: Empower Me

Wanting Little: An Excerpt from Jailbirds in Flight

I live in Religion Row, the first row of the 10 rows of bunks. Three of us were meditating yesterday on one end while three people at the other end were holding Bible study.

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Trauma and Remembering How to Heal

The mind, like the body, can become tangled in survival patterns.

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Why Punk Albums are (nearly) Always Short

Every day we face a barrage of information and emotion, and if we’re not careful, we can easily drown in it all.

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Taking the Backward Step

This is what Zen describes as the pathless path. We are already the path and there is no path to follow.

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Angels as Archetypes: Looking through a Jungian Lens

From a clinical perspective, the key question is not whether such events are real in an objective metaphysical sense, but how they function in the organization of experience.

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