Category: Empower Me

The Right Way to Let Go

The difference is that we don’t linger, and when we do, we don’t linger on the fact that we’re lingering. This approach is the opposite of dissociation; it’s full immersion. It’s being engaged with ordinary life.

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A Mindful Touch

Mindfulness allows me to touch everything and everyone when I become aware of them and honor that bond. Even in my ignorance I’m connected to the entire universe and all that exists in it.

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9 Reminders from a Recovering Helper

I must manage myself. I’ve suffered from White Knight Syndrome in the past. I need to remember balance when aiding others.

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