Mindfulness is Lopsided
By Angel Roberto Puente I follow a simple rule, “stick to what you know!” There...
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Category: blog
Starting the Day with Ritual
You don’t need an hour long ritual—perhaps just something that takes a few minutes, at the start. Keep it simple. But as you do it, let yourself do it slowly.
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Just Breathe, Holly
Nobody ever told me about breathing SLOWLY before.
Read MoreThe Tattooed Buddha Meets with Claire Parsons: Writer, Lawyer, Blogger and Mom
Claire E. Parsons is a practicing lawyer in the Cincinnati, Ohio area, and the mom of two girls. She started meditating to manage stress and curb overthinking, but the practice changed her life.
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Don’t Take the Clickbait:Joy Is a Strategy
In Buddhism, Joy Is a Strategy
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